Please Remember

When starting any new exercise, please make sure that it is suitable for you and take it slowly/build up (and check with your GP if you think needed). By accessing these videos, you are taking full responsibility when exercising and/or practicing yoga online. Please listen to your body and adjust or stop in case you are experiencing any pain or discomfort.

Meditation and Pranayama (Breathing)

Mindful Meditation (6 minutes)

 

Breathwork (4 minutes)

Square Breath Technique

 

Sense Meditation (15 minutes)

Adapted seated poses – with a little meditation and breathing

Burn Along Seated Hear (30 minutes)

 

Circle of Joy Seated Flow (30 minute)

Seated Energised Flow (8 minutes)

 

Wrists and Shoulders (4 minutes)

Guided relaxation

Cave of Deep Rest (25 minutes)

Guided Meditation for Sleep (20 minutes)

Information on exercise and keeping active with MS