Graphic of a lady doing a dumbbell in gym gear

We are pleased to bring together a collection of group exercise service offerings around Tāmaki Makaurau,  The list includes land and water-based exercises for varied abilities in many areas across Auckland.

This list is just the beginning of some of the great classes available, and we will be adding to it as we hear of anymore.  Likewise, if you learn of any other classes suitable, we would love to hear from you, email

Please get in touch with the provider before attending, as the information below is true at the time of publishing.

Classes Across Auckland

ProviderClass TypeDay/TimeCost
Unruly Company
14/3 Workspace Drive,
Strength, balance, boxing, stretching, and functional mobility for people with MS The class is open to people with MS of all mobility levels
Fridays 11am-midday$150 for 10 classes
bookings required
Rope Neuro
09 6238433
NeuroBoost (virtual)Mondays 11am (virtual)Online $15/class
09 4441925
MS Keeping Ahead – 1 hour land-based circuit class covering strengthening, cardiovascular fitness and balance for people with MS Hundreds and Thousands – high repetition individualised session to work on specific goals Stride Out – a higher level gait training program Level Up BalanceMS Keeping Ahead Thursdays 10am Hundreds and Thousands Mondays at 10am Stride Out Wednesdays 10am Level Up Balance Fridays at 10:30am$30 or $25 on a concession Booking required (contact details see left)
Neuro Connection Foundation
Tui Glen Centre 2 Claude Brookes Drive, Henderson
09 836 6830
Group classes for people with neurological conditions. Participants are assessed and then grouped by ability rather than condition. All facilitators are trained in Conductive EducationClasses are operated during weekdays and suitable classes will be advised following assessment$15/class
AUT Integrated Health
3 Akoranga Drive,
Adapted & Seated Yoga

Mondays 12.15

Wednesdays 1-2 & Thursdays 11-12pm
$20 casual or $170 / 10 week term

$15 per session
Sacred Heart
250 West Tamaki Road,
09 5293741
Aqua Fitness classesMondays, Wednesdays and Fridays 8.30-9.15am$8/session for casual or $5/session with concession card
Mt Albert
Mt Albert Aquatic Centre
09 8157001
Aqua Aerobics
Suitable for all ages and fitness levels
Mondays-Thursdays and Sundays 9.30am; Fridays 9am; Tuesdays and Thursdays 7pmCasual aqua class $9.50 Multi passes and memberships available
Across Auckland
Auckland Leisure
Aqualite – low impact water exercise class (many other water and land based classes available)Stanmore Bay: Mondays, Tuesdays, Wednesdays, Fridays 8.00; 9.15 (deep) Lloyd Elsmore: Mondays 9am, Tuesdays 9.15am, Fridays 9am Papatoetoe: Mondays, Wednesdays, Fridays 12-1 Glenfield: Thursdays 9.30-10 WestWave: Thursdays 9.30Casual class access $4-$9 depending on centre Membership options
North Shore
Neuro Rehab Results
Unit 4, 41 View Rd, Wairau Valley,
North Shore
09 480 6464
ActiveEx – improve fitness, upper and lower body strength and flexibility Balance-Fit – decrease risk of falls, improve balance and fitness (all classes are online but may convert to in-person)Screening appointment required first (free) ActiveEx
Tuesdays 11-12 (virtual)
Balance-Fit Fridays 11-12 (virtual)
Online $35/month (4-5 classes)
Hibiscus Neuro Rehab
Health Hub, 3/55 Karepiro Drive,
Stanmore Bay,
09 424 3254
Nordic Walking groups (six people for six weeks)$135 / 6 weeks including pole hire Contact (see left) to register your interest

Exercise Support Fund Programme

Do you have a Community Service card and are a member of MS Auckland? You may be eligible for discounted rates to appropriate MS exercise groups.