Head shot of Gilly Davy in black and white

Senior Consultant Neurological Physiotherapist Gilly Davy knows a lot about exercise and physical activity for people with MS.

During lockdown, Gilly Davy, founder of the ‘MS Get a Head Start’ programme recorded online exercise classes for MS Auckland in 2020.  These were very popular and are available to follow along in the comfort of your own home to suit your schedule.

Please note that when starting any new exercise, please make sure that it is suitable for you and take it slowly/build up (and check with your GP if you think needed). By accessing these videos, you are taking full responsibility when exercising and/or practicing yoga online. Please listen to your body and adjust or stop in case you are experiencing any pain or discomfort.
Easy to move
Exercises for people with no impairments, or using a walking stick, but can get on and off the floor easily.
Class 1

Class 2

Class 3

Mobility Restricted
Exercises for those unable to get on and off the floor, or are using a wheelchair or walking frame.
Class 1

Class 2

Class 3

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