Head shot of Gilly Davy in black and white

Senior Consultant Neurological Physiotherapist Gilly Davy knows a lot about exercise and physical activity for people with MS.

Gilly shares the benefits and risks, along with current exercise guidelines and her top tips for getting active.

Video Summary

  • Exercise is a powerful tool against MS
  • Something is better than nothing
  • Exercise can improve fatigue
  • Active cooling can make it more enjoyable
  • You do have to change HOW you exercise – interval training and low reps high sets
  • Seek expert input – you are individual

Slides

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