Please note that when starting any new exercise, please make sure that it is suitable for you and take it slowly/build up (and check with your GP if you think needed). By accessing these videos, you are taking full responsibility when exercising and/or practicing yoga online. Please listen to your body and adjust or stop in case you are experiencing any pain or discomfort.

Exercise, while essential for general health and well-being, is also very helpful in managing many MS symptoms. Some of the benefits of aerobic exercise for people living with MS include improvements in cardiovascular fitness; strength; bladder and bowel function; fatigue; mood, cognitive function; bone density; and flexibility.

Gilly Davy

Laura Audley