We would encourage you to book an appointment with your GP to talk about your mood if you are concerned. They are best placed to help you manage how you are feeling and there are number of options including talking treatments or antidepressants and in many cases a combination of both can be exceedingly effective.
Embracing flexibility is key to navigating life with MS. Focus on exploring new things and finding joy in what you can do rather than focussing on limitations. Over time, you’ll discover how to incorporate MS into your life without it taking over. While it may be hard to believe early after diagnosis, this balance can be achieved with time.
Openly discussing MS with those around you, including your medical team, can be beneficial. Support groups provide an opportunity to share experiences and connect with others facing similar challenges. Seeking guidance from counsellors and mental health professionals can help you develop effective coping strategies. Additionally, maintaining social connections and seeking support from friends, family and Whānau is important.
This is a common symptom of MS, this guide gives you an introduction and strategies to help
Seeking a holistic therapy, here you will find information on alternative and complementary medicine and MS.
