Cognitive abilities are the foundation of the many basic and complex tasks that we perform daily. MS can impact the cognitive functioning in different ways and can vary from person to person. This is known as cognitive dysfunction and is often referred to as ‘cog-fog’.
As cognitive dysfunction is an invisible symptom, it can often be overlooked, hard to recognise and misunderstood by family, friends, co-workers and even health professionals. Equally, cognitive dysfunction can be a difficult symptom to talk about as it can be hard to admit that we are having problems.
Signs of cognitive dysfunction can be overlooked, as they are not initially noticeable and can occasionally be attributed to feeling tired, or perhaps a consequence of getting older. These “silent” symptoms can interfere with work, personal life, how a person feels about themselves, or other situations that require more complex thinking. Social situations can become difficult, which can result in increased anxiety.
There is strong evidence that people with MS can protect and improve their cognitive health. Positive lifestyle choices, and managing stress and anxiety. Some of which may be hard to action but are important to consider include:
Sources: Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Mandolesi L, Polverino A, Montuori S, Foti F, Ferraioli G, Sorrentino P, Sorrentino G. Published April 2018.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999
MS Brain Health. Six ways to lead a brain-healthy lifestyle. www.msbrainhealth.org/people-with- ms/six-ways-to-lead-a-brain-healthy-lifestyle
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