Black and white head shot of Stephanie Kurtovich

Senior Neurological Physiotherapist Stephanie Kurtovich describes the different types of fatigue.  

Learn how to effectively employ strategies to manage the impact of fatigue on your lifestyle.  Empowering you to successfully manage fatigue using various practical strategies.

Video Summary

  • Duration – 50 minutes
  • What is fatigue and why does it occur.
  • Implementing the four D’s, Ditch-Do-Delegate-Delay
  • The importance of timely rest.
  • Breathing techniques to employ.
  • How slight changes to your daily routine can help manage fatigue.

This webinar series is made possible thanks to our friends at Roche

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