Exercise is a powerful tool against MS, it can improve fatigue and mental health.  Below we share some resources that may help to fit exercise into your lives.

Something is better than nothing!

The information we share is true at time of publishing, as always, please check with the provider.

Live Stronger for Longer

Exercise classes – Community strength and balance for over 65 years.

Find out more here
Green Prescription

You may be eligible for a green prescription which can help with costs.

Find out more here
Nymbl Balance App

Keeping your balance! A great free App available from ACC.

Find out more here
MS Energize

A fatigue management app for people with MS.

Find more info here.

Find more info here

Explore our information on exercise and diet with MS