Laura Audley who many of you may know from hydrotherapy at Lloyd Elsmore and Manurewa will be instruting 2 live Zoom exercise classes this week.
These will be held on Tuesday at 11am and Thursday at 1pm.
We would love you to join us live for these sessions, but understand that you may not be able to, so we will be recording the sessions and they will be available to watch through our website, under resources.
Please have ready with you a; chair, weights (these can be tins of food), exercise band (this can be a towel).
The zoom meeting details for Tuesday’s class is:
Join Zoom Meeting
Thursday’s Zoom meeting details are: