Head shot of Jessica Mills standing behind a brick wall

Jessica Millls – Health Outcome Research Scientist working in MS research developing PRO measures. Over 14 years of meditation practice.

This webinar on mindfulness and meditation explain the benefits for MS management. Jessica explains these practices, citing research on stress reduction and improved well-being in MS patients. Practical tips for incorporating mindfulness into daily life are provided and a brief meditation session to demonstrate its effectiveness.

Video Summary

  • Length – 30 minutes
  • Introduction
  •  A little bit about the speaker
  • What is meditation and mindfulness
  • Why practice mindfulness and meditation (evidence-based and MS related)
  • How can we practise mindfulness
  • Short meditation practice

Meditation Exercises for MS