We are pleased to bring together a collection of group exercise service offerings around Tāmaki Makaurau, The list includes land and water based exercise for varied abilities in many areas across Auckland.
We understand many people prefer to participate online for the time being, a reminder that we have an extensive library of online exercise classes for various abilities on our website available here.
This list is just the beginning of some of the great classes available, and we will be adding to it as we hear of anymore. Likewise, if you learn of any other classes suitable, we would love to hear from you, email info@msakl.org.nz
Please get in touch with the provider before attending, as the information below is true at time of publishing.
| Provider | Class Type | Day/Time | Cost |
|---|---|---|---|
| Hobsonville Unruly Company https://www.unrulycompany.co.nz/ 14/3 Workspace Drive, Hobsonville 02102878470 lisa.gombinsky@gmail.com | MS-Fit – strength, balance, boxing, stretching, and functional mobility for people with MS The class is open to people with MS of all mobility levels | Fridays 11am-midday | $150 for 10 classes bookings required |
| Virtual Rope Neuro https://www.ropeneurorehab.co.nz/ 09 6238433 stephanie@ropeneurorehab.co.nz | NeuroBoost (virtual) | Mondays 11am (virtual) | Online $15/class |
| Albany Active+ https://www.activeplus.co.nz/locations/albany-neuro-physio-clinic/class-timetable/ 09 4441925 albany@activeplus.co.nz | MS Keeping Ahead – 1 hour land-based circuit class covering strengthening, cardiovascular fitness and balance for people with MS Hundreds and Thousands – high repetition individualised session to work on specific goals Stride Out – a higher level gait training program Level Up Balance | MS Keeping Ahead Thursdays 10am Hundreds and Thousands Mondays at 10am Stride Out Wednesdays 10am Level Up Balance Fridays at 10:30am | $30 or $25 on a concession Booking required (contact details see left) |
| Henderson Neuro Connection Foundation https://neuroconnection.org.nz/ Tui Glen Centre 2 Claude Brookes Drive, Henderson 09 836 6830 admin@neuroconnection.org.nz | Group classes for people with neurological conditions. Participants are assessed and then grouped by ability rather than condition. All facilitators are trained in Conductive Education | Classes are operated during weekdays and suitable classes will be advised following assessment | $15/class |
| Northcote AUT Integrated Health https://aih.aut.ac.nz/health-programmes 3 Akoranga Drive, Northcote | Adapted & Seated Yoga Neurofit | Mondays 12.15 Wednesdays 1-2 & Thursdays 11-12pm | $20 casual or $170 / 10 week term $15 per session |
| Glendowie Sacred Heart https://www.clmnz.co.nz/sacred-heart-aquatic-centre/aqua-classes/ 250 West Tamaki Road, Glendowie 09 5293741 | Aqua Fitness classes | Mondays, Wednesdays and Fridays 8.30-9.15am | $8/session for casual or $5/session with concession card |
| Mt Albert Mt Albert Aquatic Centre 09 8157001 mountalbert@belgravialeisure.co.nz | Aqua Aerobics Suitable for all ages and fitness levels | Mondays-Thursdays and Sundays 9.30am; Fridays 9am; Tuesdays and Thursdays 7pm | Casual aqua class $9.50 Multi passes and memberships available |
| Across Auckland Auckland Leisure https://aucklandleisure.co.nz/activities/ Book online | Aqualite – low impact water exercise class (many other water and land based classes available) | Stanmore Bay: Mondays, Tuesdays, Wednesdays, Fridays 8.00; 9.15 (deep) Lloyd Elsmore: Mondays 9am, Tuesdays 9.15am, Fridays 9am Papatoetoe: Mondays, Wednesdays, Fridays 12-1 Glenfield: Thursdays 9.30-10 WestWave: Thursdays 9.30 | Casual class access $4-$9 depending on centre Membership options |
| North Shore Neuro Rehab Results Unit 4, 41 View Rd, Wairau Valley, North Shore 09 480 6464 results@neurorehab.co.nz | ActiveEx – improve fitness, upper and lower body strength and flexibility Balance-Fit – decrease risk of falls, improve balance and fitness (all classes are online but may convert to in-person) | Screening appointment required first (free) ActiveEx Tuesdays 11-12 (virtual) Balance-Fit Fridays 11-12 (virtual) | Online $35/month (4-5 classes) |
| Whangaparaoa Hibiscus Neuro Rehab Health Hub, 3/55 Karepiro Drive, Stanmore Bay, Whangaparaoa 09 424 3254 office@hibiscusneurorehab.co.nz | Nordic Walking groups (six people for six weeks) | $135 / 6 weeks including pole hire Contact (see left) to register your interest | |