Relaxation Sessions in September
During September 2020 MS Auckland will be offering 4 free on-line relaxation sessions via zoom. These sessions are open to anyone who would like to spend some time to actively focus on relaxing and being more aware of the present moment. Relaxing your body from tension and stress can benefit your emotional well-being and your overall health. These sessions can help bring you a sense of calm, peace and balance.
Each week you will have an opportunity to experience different types of relaxation techniques. No need to book just link in and join us.
Dates: Monday 7 September
Monday 14 September
Monday 21 September
Monday 28 September
Meeting ID: 849 5627 6458
Gilly Davy online exercise classes
Join Gilly for 8 free online exercise classes on Wednesday mornings.
- Start Date: Wednesday 14th October (last class 2nd December)
- Time: 9.30am
- Duration: 1 hour
The class will be geared for people who are easily mobile and are able to get on and off the floor.
You MUST register here to attend.
After registering, you will receive a confirmation email containing information about joining the webinar.
You can register at any time during the 8 weeks, so don’t worry if you missed the first few or can’t attend them all. All sessions will also be recorded with links available on the website for later viewing.
Exercise 4 Health
When: Every Wednesday (during school terms only) 11.00am – 12.00pm
Where: Trust Stadium Gym, 65-67 Central Park Drive, Henderson
Cost: $5 per class
Instructor: Mira Forrest
Mira will challenge your mind and body in a class designed to meet the ongoing exercise needs of people with MS, Stroke or other neurological condition. No special equipment or clothing is needed other than appropriate gym footwear.
About Exercise 4 Health
Exercise 4 Health started as a collaboration project in November 2018 between MS Auckland, Stroke Northern, and Physio Rehab Group. The classes proved to be very popular and still are! With the kind support of Biogen we have been able to continue to run and subsidise these classes in 2020.
Registration is essential. To register contact Physio Rehab group on 09 524 0633 or email email@example.com
“The Exercise 4 Health class is so much fun!”
“Thank you for offering this class. It’s really helped me. I hope we can continue it for the rest of the year”.
“My thanks to everyone who made this class possible in West Auckland. Mira looks after everyone’s needs and makes sure we are all getting the most out of each session”.
“I don’t like missing this class every Wednesday”.
“I wish more people would join us for this weekly class with Mira. I would hate to lose it!”