Relaxation Sessions in September

During September 2020 MS Auckland will be offering 4 free on-line relaxation sessions via zoom. These sessions are open to anyone who would like to spend some time to actively focus on relaxing and being more aware of the present moment. Relaxing your body from tension and stress can benefit your emotional well-being and your overall health. These sessions can help bring you a sense of calm, peace and balance.  

Each week you will have an opportunity to experience different types of relaxation techniques.  No need to book just link in and join us.  

Dates: Monday 7 September

Monday 14 September

Monday 21 September

Monday 28 September

Time: 2pm

Link to Join: https://us02web.zoom.us/j/84956276458?pwd=V2JRY0tibnJXTTJHb2FZZ0pSeXlUdz09  

Meeting ID: 849 5627 6458 

Passcode: 809281 


Gilly Davy online exercise classes

Join Gilly for 8 free online exercise classes on Wednesday mornings.

  • Start Date: Wednesday 14th October (last class 2nd December)
  • Time: 9.30am
  • Duration: 1 hour

The class will be geared for people who are easily mobile and are able to get on and off the floor.

You MUST register here to attend.

After registering, you will receive a confirmation email containing information about joining the webinar.

You can register at any time during the 8 weeks, so don’t worry if you missed the first few or can’t attend them all. All sessions will also be recorded with links available on the website for later viewing.


Exercise 4 Health

When: Every Wednesday (during school terms only) 11.00am – 12.00pm

Where: Trust Stadium Gym, 65-67 Central Park Drive, Henderson

Cost: $5 per class

Instructor: Mira Forrest

Mira will challenge your mind and body in a class designed to meet the ongoing exercise needs of people with MS, Stroke or other neurological condition. No special equipment or clothing is needed other than appropriate gym footwear.

About Exercise 4 Health

Exercise 4 Health started as a collaboration project in November 2018 between MS Auckland, Stroke Northern, and Physio Rehab Group. The classes proved to be very popular and still are! With the kind support of Biogen we have been able to continue to run and subsidise these classes in 2020.

Registration is essential. To register contact Physio Rehab group on 09 524 0633 or email admincollege@physiorehabgroup.co.nz