Gilly Davy online exercise classes

Join Gilly for 8 free online exercise classes on Wednesday mornings.

  • Start Date: Wednesday 14th October (last class 2nd December)
  • Time: 9.30am
  • Duration: 1 hour

The class will be geared for people who are easily mobile and are able to get on and off the floor.

You MUST register here to attend.

After registering, you will receive a confirmation email containing information about joining the webinar.

You can register at any time during the 8 weeks, so don’t worry if you missed the first few or can’t attend them all. All sessions will also be recorded with links available on the website for later viewing.

MS Get a Head Start

6-week programme starting on the North Shore.
In conjunction with our partners at Vision PT, we are delighted to bring you the first MS Get a Head Start programme to be led by Carl Paddick. Carl has been working in the Health and Wellness industry for the past 16 years. He recently became certified as an MS Get a Head Start programme facilitator and is keen to start group classes. 

This inaugural course with Vision PT is being subsidised by Vision PT and MS Auckland, with the 6 weeks (12 class) course only costing $200/person. 

Details on the Class are as follows:
Venue:     Vision PT Takapuna – 17 Huron Street, Takapuna
Dates:      Starting Wednesday 28 October, and running every Wednesday and Friday for 6 weeks (last class 4th of December)
Time:       12:30 to 1:30pm
Cost:        $200 for the full programme

The maximum number for this class will be 6 participants. Be in quick to reserve your spot. The class will proceed with a minimum number of 3 people.

The venue is up a flight of stairs, and unfortunately, there is no lift available. Therefore participants in this class must be comfortable with walking upstairs. If there is significant interest in having further classes, we will look to have the next programme in the central city which is on the ground floor and fully accessible. 

To register please email Tatjana;

Exercise 4 Health

When: Every Wednesday (during school terms only) 11.00am – 12.00pm

Where: Trust Stadium Gym, 65-67 Central Park Drive, Henderson

Cost: $5 per class

Instructor: Mira Forrest

Mira will challenge your mind and body in a class designed to meet the ongoing exercise needs of people with MS, Stroke or other neurological condition. No special equipment or clothing is needed other than appropriate gym footwear.

About Exercise 4 Health

Exercise 4 Health started as a collaboration project in November 2018 between MS Auckland, Stroke Northern, and Physio Rehab Group. The classes proved to be very popular and still are! With the kind support of Biogen we have been able to continue to run and subsidise these classes in 2020.

Registration is essential. To register contact Physio Rehab group on 09 524 0633 or email