Exercise 4 Health
When: Every Wednesday (during school terms only) 11.00am – 12.00pm
Where: Trust Stadium Gym, 65-67 Central Park Drive, Henderson
Cost: $5 per class
Instructor: Mira Forrest
Mira will challenge your mind and body in a class designed to meet the ongoing exercise needs of people with MS, Stroke or other neurological condition. No special equipment or clothing is needed other than appropriate gym footwear.
About Exercise 4 Health
Exercise 4 Health started as a collaboration project in November 2018 between MS Auckland, Stroke Northern, and Physio Rehab Group. The classes proved to be very popular and still are! With the kind support of Biogen we have been able to continue to run and subsidise these classes in 2020.
Registration is essential. If you are new to the class please arrive 10 minutes early to complete registration form.
If you have any questions regarding this group please contact either Steph or Logan at Waitakere Stadium Physio on 909 6632.
“The Exercise 4 Health class is so much fun!”
“Thank you for offering this class. It’s really helped me. I hope we can continue it for the rest of the year”.
“My thanks to everyone who made this class possible in West Auckland. Mira looks after everyone’s needs and makes sure we are all getting the most out of each session”.
“I don’t like missing this class every Wednesday”.
“I wish more people would join us for this weekly class with Mira. I would hate to lose it!”