Exercise 4 Health

When: Every Wednesday (during school terms only) 11.00am – 12.00pm

Where: Trust Stadium Gym, 65-67 Central Park Drive, Henderson

Cost: $5 per class

Instructor: Mira Forrest

Mira will challenge your mind and body in a class designed to meet the ongoing exercise needs of people with MS, Stroke or other neurological condition. No special equipment or clothing is needed other than appropriate gym footwear.

About Exercise 4 Health

Exercise 4 Health started as a collaboration project in November 2018 between MS Auckland, Stroke Northern, and Physio Rehab Group. The classes proved to be very popular and still are! With the kind support of Biogen we have been able to continue to run and subsidise these classes in 2020.

Registration is essential. If you are new to the class please arrive 10 minutes early to complete registration form.

If you have any questions regarding this group please contact either Steph or Logan at Waitakere Stadium Physio on 909 6632.