Living With MS

Although there is not yet a cure for MS, there is much you can do to keep yourself independent and productive. You can ask your doctor to prescribe medication for specific symptoms such as giddiness or muscle cramps. Researchers are continually learning more about the management of MS symptoms and finding better ways to assist people to manage their own care.

Heat

It is wise to try and avoid situations that cause a rise in body temperature, such as an over-heated home, very hot baths or sunbathing. A rise in body temperature can cause a temporary worsening of MS symptoms. When your temperature returns to its normal level, your usual level of functioning should return.

Diet

A healthy diet Over the years, various diet therapies have been suggested for people with MS. They include low-fat diets, allergen-free and gluten-free diets, raw foods and mega-vitamin doses.

None of these diets has been proven beneficial. There is some evidence, however, that reducing your total fat intake and replacing most of the saturated (mainly animal) fats with polyunsaturated (vegetable) fats may contribute to a more favourable course of MS.

Some people may find alternative treatments beneficial, but it is recommended that you seek information from your doctor, neurologist or the MS Society before embarking on any alternative therapies.

Some people find that taking evening primrose oil is beneficial. This can be obtained at a discounted price through the MS Society of Auckland.

Relaxation

Uncertainty about the future creates stress which can make symptoms worse. Just having MS imposes considerable stress on you and your family. Relaxation and good stress management are very important - the better you become at managing stress, the more your quality of life will improve and you will cope better with the ups and downs of this disease.

Communication

MS can impose considerable stress on relationships. It is important that you are able to communicate your feelings with, and keep informed, those with whom you have a close association - your family, friends, employer and GP.

Read Personal Perspectives of people with MS.

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