Exercise and MS

Exercise to keep fit It is essential for a person with MS to keep physically fit, within the scope of his or her physical abilities.

Some people with MS think that they won't be able to exercise because they experience fatigue, but this is not true.

Exercise must not be overdone, but should be sufficient to keep you fit. Each person should plan, with professional guidance, a balanced programme that suits his or her likes - whether swimming, yoga, calisthenics or another form of exercise - and develop a routine.

The important thing is not the length of time, but the regularity. Follow the exercises with a short rest.

Some people experience muscle spasms when they are fatigued, and find that by following a regular regimen of exercise and rest, they enjoy the additional benefit of reducing this particular symptom as well.

Physiotherapy

Physiotherapy can be very beneficial by ensuring full joint mobility and muscle strength are maintained without causing fatigue or overheating.

Physiotherapy also helps with learning co-ordination of movement and relearning lost movements.

Yoga

Yoga not only involves learning new controls of the muscles, but also the therapy of relaxation. To gain from yoga, you do not necessarily have to master "the Lotus" or more convoluted positions, or accept the mysticism that some bring to this discipline.

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