Our Services > Exercise Groups

MS Auckland Region has a range of exercise groups established specifically for the needs of people with MS.

To join a group or for more information contact the MS Auckland Region office on (09) 845-5921.

For other exercise options find out about discounted rates for Gym Memberships in your local area.

Central Auckland

Aqua Exercise Group
Hydrotherapy at Epsom Girls’ Grammar School Aquatic Centre.
Thursdays from 10:30am to 11:30am.

Yoga group
To benefit your strength and aid relaxation, the yoga group meet each Tuesday 9:30am to 11:30am. Held at the Disability Resource Centre, 14 Erson Ave, Royal Oak. Bookings are required!

North Shore

AUT Physiotherapy MS Classes
On Fridays from 10am to 11am at AUT, Akoranga Drive Campus, Northcote. Assessment and treatment by supervised senior students of the Neurological Physiotherapy Clinic. Sessions run during term times only, contact Diana Browne for more information (09) 921-9691.

Mairangi Bay Waterwalking
Sessions are held with Physiotherapist Margo Angland on Wednesdays from 10:30am to 11:30am at the Millennium Institute of Sport and Health, 17 Antares Place, Mairangi Bay.

West Auckland

West Auckland Waterwalking
Join the group every Friday from 11am to noon at the West Wave Aquatic Centre, Henderson, with AUT Neurophysiotherapist Joanna Ho.

West Auckland Yoga
Enjoy the benefits of yoga with AUT Neurophysiotherapist Joanna Ho at the West Wave Fitness Centre, Henderson. Every Wednesday from 11am to noon.

South Auckland

Beachlands Aqua Exercise
For more information on when the group meets contact Margaret Strachan on (09) 536-6663.

Papatoetoe Hydrotherapy Group
The group meets on Wednesdays at 11am at the Papatoetoe Pool, Sutton Crescent. Contact Ann Keith for details on (09) 534-3845.