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| ISBN |
1869500832 |
| Genre |
Health |
| Subject |
Self-care, Health; Stress management |
| Publication Date |
1998 |
| Nr of Pages |
216 |
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| Summary |
| You can learn to help yourself with a proven method of psychotherapy. This book introduces the method step-by-step, providing exercises to give you help with individual stages. It offers more than inspiration and 'positive thinking', it holds out the prospect of long-term, permanent change. |
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